The Beautiful Benefits of Pregnancy Massage (and Where to Go in Melbourne)

The Beautiful Benefits of Pregnancy Massage (and Where to Go in Melbourne)

Pregnancy is a magical journey, full of transformation—physically, emotionally, and spiritually. As your baby grows and your body changes, it's important to slow down and take care of yourself too. One of the most nurturing ways to do that? A pregnancy massage.

As a maternity and newborn photographer based in Vermont, Melbourne, I’ve had the joy of working with so many beautiful mamas during their pregnancy journey. And one thing I always recommend to expecting mothers is: make time for yourself.

So today, I wanted to share some of the many benefits of pregnancy massage, especially for mums-to-be in Forest Hill, Vermont,  Ringwood, Blackburn, Mitcham and Melbourne’s eastern suburbs—plus a personal recommendation for a local spot I absolutely loved during my own pregnancies.

🌿 Why Pregnancy Massage is So Beneficial

1. Relieves Back and Joint Pain
As your baby bump grows, so does the pressure on your lower back, hips, and legs. A trained prenatal massage therapist can help relieve this discomfort safely, improving mobility and reducing strain.

2. Reduces Swelling
Mild swelling in the legs and feet is common during pregnancy, but massage can help increase circulation and lymphatic drainage to reduce puffiness and discomfort.

3. Improves Sleep Quality
Pregnancy can be exhausting, but restful sleep often becomes harder to come by. A relaxing massage calms the nervous system, which can lead to deeper, more restorative sleep.

4. Eases Anxiety and Enhances Mood
The emotional rollercoaster of pregnancy is real! Massage promotes relaxation and the release of feel-good hormones like serotonin and dopamine—helping reduce stress and improve your mood.

5. Prepares the Body for Birth
Massage promotes pelvic flexibility and helps relax muscles, which can contribute to a smoother labour and delivery.

💆‍♀️ My Personal Favourite: Endota Spa in Forest Hill

During both of my pregnancies, I visited Endota Spa Forest Hill, and I can’t recommend them highly enough. Their therapists are warm, professional, and so attuned to the needs of expecting mums.

Every visit left me feeling nurtured, centred, and reconnected with my body and my baby. From the moment I walked through the doors, I felt safe and supported, which is everything during such a special time. If you're looking for a pregnancy massage near Vermont or Forest Hill, this is the place.

Visit their direct website here to book.

✨ From Bump to Baby – Let’s Capture This Beautiful Journey

As someone who believes so deeply in honouring the full experience of motherhood, I offer maternity and newborn photography sessions right here in Vermont, just minutes from Forest Hill.

You’ve nurtured and grown a life—this moment deserves to be remembered.

📸 Whether you're glowing with that pregnancy magic or snuggling your newborn earthside, I’d be honoured to capture your story in timeless, heartfelt portraits.

👉 Enquire about a session today or follow along on Instagram for a peek into recent sessions and behind the scenes.

I hope to work with you soon and all the best with your pregnancy!

Stace x