How to Pack the PERFECT Hospital Bag for a stress free birth in Melbourne

If you’re planning a stress-free birth in Melbourne I have something you’re going to love! 

I’m talking about packing your hospital bag, but this isn’t an ordinary list.
This is one crafted just for Melbourne Mums planning a stress free or natural birth.

I remember when I was packing my bag for baby number two and remembered how for the birth of my first daughter, I forgot my headphones. So I went out and especially bought a pair just for my hospital bag, so that the ones I use regularly wouldn't be forgotten in my handbag like last time. And lucky I did, because I went naturally with my second at 36+5 and didn't even have time to think about what was in my hospital bag before I was out the door!

Ready to get started? Let’s make sure your bag is packed with everything you need to feel empowered during your stress-free birth.

( FYI the link to my full FREE DOWNLOADABLE CHECKLIST is further down if you keep reading)

First, bring plenty of snacks and your favourite beverages.

There are a few things you'll want to make sure you have on hand to keep your energy up during labour.

Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts. You'll also want to bring along a water bottle or two, as staying hydrated is key during labour.

It's always a good idea to have a few changes of clothes with you in case your labour goes longer than expected. After all, you never know what might happen during childbirth!

For a natural birth in Melbourne, you want to pack items that will keep you comfortable and relaxed.

There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.

Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labour, and it will also make it easier for nurses and doctors to check your progress (if you choose).

Bring some washcloths and towels, as well as a small bottle of unscented lotion. These can be used to wipe your face and body during labour, and the lotion can be used to keep your skin from getting too dry.

Also, pack a small case with any essential oils or other relaxation techniques that you want to use during labour. This could include a diffuser and some lavender oil, or a positive affirmations deck. I personally packed some lavender oil and a portable diffuser, but I will be honsest- it did not make an appearance at the birth!

Another game-changer for your birth experience? Bringing a doula!

She won’t fit in your hospital bag, but she might carry it for you!

A doula gives support, both emotional and physical, and can be an incredible advocate for you during labour. They're not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes.

When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.

If you're planning on breastfeeding, pack a nursing bra and some nursing pads

Here's a list of items you could pack in your hospital bag:

●      A nursing pillow: This will help you to position your baby correctly while breastfeeding.

●      Nursing pads: These absorb leakage and help to keep your clothing dry.

●      Breast milk storage bags: These can be used to store expressed milk for later use.

●      Lanolin cream: This can be used to soothe sore nipples.

●      A water bottle: This will help you to stay hydrated while nursing.

By packing these items in your hospital bag, you'll be prepared to start breastfeeding as soon as your baby is born!

FYI I found some really great and comfortable nursing bras at Best and Less that were so comfy I could sleep in them. They had a little padded removable pocket which helped with the leaking at night and made it super easy when breastfeeding. 

Next, if you're having a water birth, make sure to pack a top that can get wet or a swimsuit.

Water births can provide a more relaxed birth experience. If you're planning on having a water birth, there are a few things you'll need to bring with you to the hospital.

Consider bringing a swimsuit. You'll also need a large towel to dry off after the birth, and a small towel to place under your head while you're in the tub. I'm sure your hospital will be able to provide these items aswell.

Don't forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labour!

Water births can be an incredible experience! 

Tip- I personally went to Mitcham Private Hospital and noticed that they had several rooms with bath tubs! They also had big yoga balls which I made very good use of!

So your probably asking where's the checklist with ALL the items ill need to bring to the hospital?

Download my free checklist here and make sure you have everything you need! 

And don't forget, if you're looking for a Melbourne based maternity or newborn photographer, I'd love to chat with you about capturing some beautiful portraits for you and your family.

You can check out my pregnancy and maternity photography session info here

and my baby/newborn photography info here

I really hope you find this checklist helpful and I wish you all the best with the rest of your pregnancy, you've got this mama!

Stace x